Relationship Counselling

Relationships, whether they be with friends, family members, co-workers or romantic partners, are an important part of leading a healthy and fulfilling life.

Some relationships help bring out the best in you, while others may leave you feeling hurt, angry, or insecure. It’s not always easy to determine which relationships are serving you well and how to fix the ones that are broken.

Group Therapy Counselling

We offer 16-week group therapy sessions for women and men experiencing challenges in relationships. It will help you enhance your well-being by showing you how to develop healthier relationship skills based on your own personal values and what you want your life to be. We want you to experience stronger relationships and a balanced life with less conflict.

What is covered?

These therapy sessions consists of the following four modules, which can be taken in any order. Each module is covered over four weeks, making this a 16-week program.

  1. Self-awareness and self-management
  2. Conflict management and communication skills
  3. Core beliefs, values, and life balance
  4. Power in relationships and impacts of stereotypes

Who can attend?

Anyone aged 18 or over who is experiencing challenges in relationships

What will I learn?

  • Recognize the signs of healthy and unhealthy relationships and how to respond
  • Effectively communicate in your relationships
  • Implement flexible and appropriate boundaries
  • Understand how your relationship with yourself impacts all your relationships
  • Recognize the role that power plays in relationships
  • Be more confident when resolving conflict

How much does it cost?

The cost is $200 per module.

Subsidies may be available based on our sliding scale. We will complete a fee assessment for you after you have attended an information session

When and where is it offered?

  • Group for Men (This group is called Strive) is offered Wednesdays, 6 - 7.30 PM
  • Group for Women (This group is called Healthy Relationships) if offered Tuesdays, 6 - 7.30 PM
  • At our offices at 9912-106 Street, Edmonton
  • New participants can start once every four weeks

How to Register

The first step in registering is to drop-in at one of our free information sessions. 

After the information session, if you decide to register for the group, we will complete a fee assessment and book you for an individual interview to gather background information and set personalized goals for you!

Upcoming Information Sessions

All information sessions start at 5 PM and run for about an hour. 

Strive For Men:

  • November 13
  • November 20
  • December 11
  • December 18
  • January 22
  • January 29
  • February 19
  • February 26

Healthy Relationships For Women:

  • October 29
  • November 12
  • November 26
  • December 10
  • January 7
  • January 21
  • February 4
  • February 18

Couples and Marriage Workshops

We are happy to provide a variety of couples communication and marriage preparation classes. Learn more here!

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