Newsletter Archive


Many people never experience high self-worth or feel high self-esteem. People with low self-esteem tend to think they have little worth and have a negative view of almost everything. But what if low self-esteem was meant to tell you something?


Emotions like anger do not just go away on their own. We can no more stop feeling angry than we can stop feeling love or affection. Some people turn anger against themselves by eating or drinking, some people turn it against others verbally or physically, and some people bury it inside. It’s not the anger itself that’s a problem, but the inability to deal with it effectively and constructively.


Chris’ Story (Strive)

October 15, 2018

In November 2016, Chris was found trying to commit suicide and was taken to the hospital. That is when Chris contacted The Family Centre and began seeing a counsellor every week. Chris learned that he had developed PTSD because of abandonment issues “It was remarkable, The Family Centre really helped me ‘flick the switch’.”


Our brain functions are not set in stone by any particular age; they can change across our entire lifetime. In other words, you can heal from early adversity, even if it’s taken a real toll on you. Here are a few things to consider trying throughout your journey towards healing:


Whether you’re studying for a class, assisting your child with his or her homework, or learning a new hobby, you might need to boost your learning habits. The best thing about this guide is it can be applied to any situation!


Vince and Leona had last seen their grandson Trevor when he was 12 years old and visiting them in Ontario during a summer break. After that visit, Vince and Leona had tried to keep in touch with their grandson in Edmonton through Skype. Each time they were told Trevor wasn’t at home - something that they later realized was a lie.


Michelle was struggling with depression as she was building up the courage to get a divorce. Stuck in an abusive relationship, she felt that she had no control of her life. Even with her husband working out of town Michelle still found herself living with restrictions.


It is unrealistic to think that we can get through life without some sort of emotional pain. As human beings, we all experience challenges that change and form us into the people we are today. Just living in the world presents us with continual risk. It’s when painful memories resurface and cause us continued distress that we need to sit up and pay attention to what’s happening in our lives.


“I never asked for support because I was too ashamed,” says Teresa. “Maybe not really ashamed, but I didn’t want people to judge me. The day I met Sarah, I kind of knew that I was in a good place.”


We all struggle with life’s ups and downs. Usually, you can handle the pitfalls that life throws your way by developing strategies to work through everyday, ordinary worries. However, when things get a little more challenging, many people seek support from a therapist. How do you know that you could benefit from talking to a therapist? Here are some signs that you can look for: